decoration decoration decoration
decoration
leaf leaf leaf leaf leaf
decoration decoration

How to Lose 5 Pounds Fast in 3 Days

The 3 Days Plan is one of the fad and mysterious diets out there, which has existed for some time now. It promises a loss of 5 pounds in just 3 days.

You can read more about this method to lose weight while browsing the net or elsewhere. This method is also known as the “Cleveland Clinic diet”

What is it? With this diet you must follow a precise plan for three days. After that, you can start eating normally for 5 days before returning again to the diet of 3 days.

What is interesting in this diet is that no physical activity is associated or mentioned. Moreover, we can ask ourselves about the nature of the pounds lost during those three days. It is likely that you will not lose fat, but only water.

But here are the list of what you need to eat for 3 days to lose 5 pounds quickly:

Day # 1

28203889_23842776150580146_3911271174226575360_n

– Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1/2 grapefruit juice
  • 1 roasted bread with a spoon of peanut butter

– Dinner

  • 1/2 cup of tuna
  • 1 roasted bread
  • Black coffee / tea without sugar. Immitation of sugar if desired.

– supper

  • 3 ounces low fat chicken or other meat
  • 1 cup of green beans
  • 1 cup of carrot
  • 1 apple
  • 1 cup of vanilla ice cream

Day # 2

27954116_23842776150890146_1305191456893304832_n

Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1 egg
  • 1/2 banana
  • 1 roasted bread

Dinner

  • 1 cup of cottage cheese or tuna
  • 8 crackelin without salt

supper

  • 2 francs beef
  • 1 cup of broccoli (or cabbage)
  • 1/2 cup of carrot
  • 1/2 banana
  • 1/2 of vanilla ice cream

Day # 3

28204198_23842776151950146_1206216108810436608_n

Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 5 crackelin
  • 1 ounce of cheddar cheese
  • 1 apple

Dinner

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1 egg
  • 1 roasted bread

supper

  • 1 cup of tuna
  • 1 cup of carrot
  • 1 cup of cauliflower
  • 1 cup of melon
  • 1/2 cup of vanilla ice cream

Now all what you have to do is try this diet for 3 days and see if it works for you (most likely it will) , this diet is considered one of the most effective diets out there , now go and lose some weight !

LEAVE A REPLY

loading
×