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Obesity – What Is It And How To Treat It The Right Way

Today, about 10% of people – including a large proportion of children – suffer from overweight that damages their health.
What are the causes and consequences? Are there solutions?

> Obesity, what is it?

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Obesity is a severe form of over-weight associated with excess body fat.
The threshold for obesity is taken when the body mass index (BMI = weight / (height x height)) is greater than 30.
Such overweight is now considered by global health authorities as a serious medical condition.
Thus, for a BMI over 40 is referred to as morbid obesity, that is to say that it can cause death.

> The causes of obesity

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According to experts, obesity would not have a single origin, but result from several factors, most often associated with:

– A genetic predisposition:
Recent research has shown that some genes alter appetite and the storage and use of fats.
– The inappropriate behavior:
Overeating, abuse of fat, sugar and salt, destructuring of meals, snacks, and physical inactivity are (we are sure now) totally implicated in obesity. It seems that obese people have lost the natural signals of hunger and satiety.
– Psychological disorders:
Anxiety, depression, stress or trauma can cause some people a compensation mechanism for encouraging excessive intake of food. However, there is no kind of psychological profile in the obese people.

> The consequences of obesity

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– Health problems:
Obesity leads to a marked decrease in life expectancy. The most serious risks faced by obese people are accidents of cardiovascular and cerebral.
From a certain level, obesity results in respiratory failure, which increases the risk of accidents during intervention requiring anesthesia.
It also seems to increase cancer risk. Finally, it increases the incidence of gallstones and aggravates osteoarthritis of the knees and hips.

> How to cure obesity?

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Although there is still no miracle cure, different tools can fight against this scourge. The first step is to call a health professional (general practitioner, nutritionist, dietician, endocrinologist …) which will consider one or more measures, including:

– An appropriate diet.
Restore balance is necessary. Fewer calories, fat and sugar, more fruits and vegetables and starchy foods. If necessary, the patient will receive menus and recipes adapted to his case.
– A resumption of physical activity.
In general walking, cycling or swimming to get started.
– Behavioral therapy or analysis.
Understand and change their relationship with food with the help of a specialist in psychology is often essential.
– Medications.

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Treatment reducing appetite or fat absorption by the intestine may be considered. It must be associated with a diet and exercise program adapted. Most of these drugs should be allowed for temporary use, a few months to a year, and reserved for obese people whose life is in danger.
– The gastric surgery.
Various techniques exist to reduce the volume of the stomach and limit food intake: gastric banding, gastroplasty, gastric bypass. Prescribed by doctors, they are reserved for adults or morbidly obese people with a BMI above 35. Accompanied by vomiting, depression or eating disorders, it is difficult to handle and require medical assistance.
– A spa treatment.
Some spas offer a global treatment of overweight people, reimbursed by social security.

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How to Lose 5 Pounds Fast in 3 Days

The 3 Days Plan is one of the fad and mysterious diets out there, which has existed for some time now. It promises a loss of 5 pounds in just 3 days.

You can read more about this method to lose weight while browsing the net or elsewhere. This method is also known as the “Cleveland Clinic diet”

What is it? With this diet you must follow a precise plan for three days. After that, you can start eating normally for 5 days before returning again to the diet of 3 days.

What is interesting in this diet is that no physical activity is associated or mentioned. Moreover, we can ask ourselves about the nature of the pounds lost during those three days. It is likely that you will not lose fat, but only water.

But here are the list of what you need to eat for 3 days to lose 5 pounds quickly:

Day # 1

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– Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1/2 grapefruit juice
  • 1 roasted bread with a spoon of peanut butter

– Dinner

  • 1/2 cup of tuna
  • 1 roasted bread
  • Black coffee / tea without sugar. Immitation of sugar if desired.

– supper

  • 3 ounces low fat chicken or other meat
  • 1 cup of green beans
  • 1 cup of carrot
  • 1 apple
  • 1 cup of vanilla ice cream

Day # 2

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Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1 egg
  • 1/2 banana
  • 1 roasted bread

Dinner

  • 1 cup of cottage cheese or tuna
  • 8 crackelin without salt

supper

  • 2 francs beef
  • 1 cup of broccoli (or cabbage)
  • 1/2 cup of carrot
  • 1/2 banana
  • 1/2 of vanilla ice cream

Day # 3

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Lunch

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 5 crackelin
  • 1 ounce of cheddar cheese
  • 1 apple

Dinner

  • Black coffee / tea without sugar. Immitation of sugar if desired.
  • 1 egg
  • 1 roasted bread

supper

  • 1 cup of tuna
  • 1 cup of carrot
  • 1 cup of cauliflower
  • 1 cup of melon
  • 1/2 cup of vanilla ice cream

Now all what you have to do is try this diet for 3 days and see if it works for you (most likely it will) , this diet is considered one of the most effective diets out there , now go and lose some weight !

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Can You Lose weight without dieting? Yes, it is possible

No need to deprive yourself of anything or strictly follow the principles of a frustrating diet plan. Losing weight by adopting a few daily diet habits is very achievable.

However, being healthy does not mean having a normal life. Many people have decided to change their lives to have a perfect body.

Lose weight without dieting? Yes, it is possible. But how?

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Eat better and not eat less!

The most effective method to lose weight in the long term and not to get it back again, is to lose weight without dieting.

Just eat better instead of eating less.27954139_23842776143490146_1801304666852556800_n

Many foods like the egg whites are important for the proper functioning of the body because it is rich in nutrients.

For example to prepare an omelet, it is advisable to use four egg whites as a substitute of Valpiform.

To further reduce calories, eating white meat like turkey is also advised. Regarding milk, it is preferable to drink semi-skimmed milk because skimmed milk is really too high in fat.

Eating properly also means eating fruits and vegetables because they are healthy and nutritious. They provide the necessary energy for the body to be able to face the day ahead.

Avoid too much sugar foods, carbonated or alcoholic drinks because they bring nothing good for your health. It must therefore be replaced by diet drinks such as water.

Move more!

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To lose the extra pounds, it is not always recommended to do exercices because dieting can also be the solution.

Walk daily and regularly. For those looking for more feel and drive, they can still swim, a great hobby to burn calories.

With this type of activity, the muscles work without feeling restrictive or heavy exertion. Practicing a fun tones anatomy: everything is done lightly, without hurting the body.

Moving does not end there because it is also possible to dance, laugh or ride a bike. Happiness and good nutrition are involved in having a beautiful body without dieting.

Using natural diet pills

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This can give a hand to start a weight loss program especially for people who can not resist good food.

A balance between making proteins, lipids and carbohydrates should be respected as this will promote the loss of excess fat.

Eat healthy, be dynamic and full of life by eating right not more … all this can make you lose weight without dieting.

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Dublin’s Fair City

Dublin is, as you might well expect, a very green city. It is full of trees and parks and little houses and winding roads. There are very few high-rise buildings in Dublin and this means that no matter where you are in the city, every time you look up you see a huge expanse of sky. Yes, it is true that usually the sky is unrelentingly grey, and the stereotypes about the rain are also (unfortunately) accurate, but it’s still nice for a city to feel so open to the elements.

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A river – the river Liffey – runs through the centre of town. When the Vikings came to Ireland they called Dublin ‘Dubh Linn’ or ‘Black Pool’ because of the darkness of the river, and this is the origin of the city’s name, an Anglicisation of the Irish language. It is easy to imagine the Vikings living their lives along the riverbank, sailing up and down in their brightly-coloured boats and making their intricate gold jewellery which can now be seen in the National Museum of Ireland.

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There are many things to see in Dublin. It is a small but interesting city with beautiful Georgian houses and a park that is one of the largest walled city parks in Europe. On a nice day you can go and picnic at the zoo (which is contained within the park), visit the President’s residence and see the herd of deer that roam the land there, keeping the grass short and the views interesting. If you venture into the centre of town, you will find Dublin Castle, which started out as a defensive fort and is now a beautiful building used for government affairs. There is also an area known as Temple Bar which is popular with tourists. Temple Bar is a cultural hub, home to the Irish Film Institute, a children’s theatre, some second-hand boutiques and many, many traditional pubs. On Saturdays there is a lively food market. Other interesting sights are the Iveagh Gardens (a badly-kept secret in the heart of the city), the National Gallery (a fusion of architecture both old and new, with stunning paintings from around the world), and the General Post Office which still bears battle scars from the 1916 Easter Rising against the English.

view-of-liffey-river-at-night-in-dublinSince Ireland is a relatively tiny country, and potatoes seem to have been the staple food for far too many years, there is not much by way of a native cuisine. One can find really delicious food in traditional Irish pubs, particularly on Sunday, and there are some Irish dishes that are hearty and delicious, but really what is remarkable about Dublin today is that the city and the people in it are so cheerfully welcoming of foreign food. You can find anything you might look for in Dublin; English fish & chips, American diners, Chinese take-aways, Moroccan tagines, Japanese sushi platters, Spanish tapas, Indian curries, Lebanese platters… the list is endless. The Irish have embraced this positive aspect of globalisation with gusto. There is something for everybody by way of food and almost always with very high quality ingredients. There has been a strong push in Ireland in recent years towards organic, healthy food and this has been reflected in the menus around the city.

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Of course, outside of Dublin there is a wealth of places to explore, and each county in Ireland has its quirks and treasures, but if you’d like to explore a friendly, bustling little city, Dublin might be right up your alley!

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Lose Your Weight with Help of Fruit Juices

fruit-juiceIt would be quite smart of you, if you consider that you can lose your weight by consuming natural juices. Various doctors and health instructors also advise to take account of fruits and vegetable juices into your daily intake, particularly if you intend to reduce your weight in a secure manner. Imbibing juice not only provides added vitamins to your body, but also offers minerals and electrolytes.

Juices do not give vital cell building matter like fats, carbohydrates, fiber and proteins. All these nutrition are essential for appropriate functioning of human body, therefore it is not an astute act to survive the whole day on juice only. Juices must be pooled with light meals and should not be considered as meal in itself.

You should combine juices in between your meals like you can start you day with a glass of juice, then you can consume it with your lunch, but make sure to have a less quantity of meal because you have to satisfy your remained hunger with that juice. You can also add juice to dinner and other suppertimes. Following are some juices that can aide you in burning fats. They’re cheap, easy to make, what you need are just some fruits and a small blender.

Orange Juice

orange-juiceOrange juice is the biggest means to consume vitamin C.  It enhances your metabolism therefore is best to digest the meal. It not only gives you the benefits of vitamin C but also of vitamin A and other nutritional fibers that soothe the regular functioning of body. It possesses other various benefits as well thus take a glass of orange juice daily to get the best results.

Kiwi Juice

kiwi-juiceKiwi fruits contain such fibers that keep your stomach full for extended time and consequently you do not feel famished soon. If you are on weight loss diet then avoid adding sugar to reduce the sour taste. It contains calcium that helps to control weight.

Lemon Juice

lemon-juiceThis is the best for its fat emulsifying characteristics. The rich amount of citric acid and vitamin C in this is exceedingly supportive in burning additional fats. The best way to witness quick results is to consume lemon juice with empty stomach after waking up in morning. This is the best way to burn fats.

Acai Berry Juice

acai-juiceThis juice is rich in Vitamin B, fibers, protein and antioxidants. All these contents are promising in reducing weight. Therefore consume it within a few hours of preparation and again do no add sugar to it.

Water Melon Juice

Watermelon juice is said to be the finest fruit juice in reducing weight. This is free of fats and cholesterol and rich in water therefore consumption of one glass of watermelon juice cwatermelon-smoothiesan satisfy the need of water in your body, but that certainly doesn’t mean that you stop taking water. Water has it’s own significance and that cannot be overlooked.

These were some of the fruit juices that are helpful in burning fats and losing weight. If you add these juices to your daily diet then you will feel the change in your weight and appearance. You probably would look cool after losing weight.

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